The New Beginnings Center is a non-profit, located in Nashville, TN. Our primary focus is taking a holistic approach to changing women’s lives. We provide a yearlong program full of exercise training, nutrition education, and teaching new behavior changes. Connie Swineheart, a New Beginnings Client, has lost over 35 pounds since starting The New Beginnings Program and is under 200 pounds for the first time in twenty years! She has also completely stopped taking both cholesterol and diabetes medication since losing the weight. Connie now has a new outlook on life and looks forward to a bright future that started with her New Beginning. “New Beginnings is my New Beginning to a better and longer life. I know how to eat correctly, how to love who I am. While I have considered myself a happy person in life, my outlook, my views on life today and in the future are better than ever. I cannot place a value on what I have been given by this program and thank you will never be enough. It has been worth every bead of sweat, every sore muscle. Seeing the results of my hard work, the way I feel, the way I look makes me continue and not look back at what was. I am a new woman.”

Our program is designed to create a new life style for women who didn't believe in 2nd chances. We provide a safe place for these women to change the way they are living, build relationships, build confidence, and ultimately become healthier inside and out. We our so grateful to provide this program to our Nashville women, and we hope you will consider giving back! #givingtuesday #givingempowerment